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Self Care with Dr Megan Anna Neff

The Neurodivergent Woman

CHAPTER

Rethinking Self-Care for Neurodivergent Lives

This chapter examines the evolution and societal perceptions of self-care, particularly focusing on the needs of neurodivergent individuals. It highlights the importance of environmental influences and advocates for a holistic and sustainable approach to self-care that balances immediate relief with long-term wellness. The discussion encourages redefining self-care as an integrated practice that reflects individual experiences and community engagement, emphasizing small, achievable improvements over overwhelming tasks.

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