What's the One Skill You've Learned?

I often meditate in the morning. That's whan i find the most, the best time to do ten, 15, 20 minutes. I think i believe in my ideas in a in a way that can bring value to something. It's very easy for your first thing to do when you wake up is check e mil. Try to wake up alittle early. What's the one meal that you eat the most? Probably besides com t cookies.