AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
7.7 Beyond instinct: Survival Mode and Intergenerational Trauma with Dr Mariel Buqué
Saturn Returns with Caggie
The Role of Rocking in Somatic Practices
Roxanne Jones: We store so much in our body and I think we all know when we feel activated, the whole nervous system is suddenly going to this kind of shake mode. So are there particular things that you practice for processing that somatically? Yes. She says rocking, humming, and breath work are like her three go-tos every single day or whenever she works with folks.Jones: Even in between a meeting, we can take five minutes and actually do a practice that involves rocking or deep breathing. It allows us to reset our day and reset our nervous system in that very moment.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode