7.7 Beyond instinct: Survival Mode and Intergenerational Trauma with Dr Mariel Buqué
Saturn Returns with Caggie
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The Role of Rocking in Somatic Practices
Roxanne Jones: We store so much in our body and I think we all know when we feel activated, the whole nervous system is suddenly going to this kind of shake mode. So are there particular things that you practice for processing that somatically? Yes. She says rocking, humming, and breath work are like her three go-tos every single day or whenever she works with folks.Jones: Even in between a meeting, we can take five minutes and actually do a practice that involves rocking or deep breathing. It allows us to reset our day and reset our nervous system in that very moment.
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