Lucy Charles-Barclay - part 2 - 🏆Ironman 70.3 WORLD CHAMPION - 🥇Ironman 70.3 European Champion 2021
The Greg Bennett Show
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Strength Conditioning and Body Work
As swimmers, we were very lucky that we just did it form as young as you were kind of howed to do strength or conditioning. So i feel like both of us kind of learnet the basics very early on. We also have earned some experts who are from bedfordshire university who kind of look at our strength conditioningi a guy called andrew mih has been writing our programs for that as well. S just a quick reminder to go check out any question. You can use any question dot com forward slash lucy to get a three month training plan.
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