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3299: Why I Don't Save Journals or Other Sentimental Items by Courtney Carver on Mindfulness

Optimal Living Daily - Personal Development and Self-Improvement

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The Weight of Memories: The Case Against Keeping Journals

This chapter explores the transformative effects of journaling for mental clarity and creativity. It emphasizes the necessity of releasing attachments to physical memories in favor of embracing the present moment and personal growth.

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