6min chapter

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

Back to the Garden

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

CHAPTER

The Power of Morning Rituals: Reading and Writing for Growth

This chapter explores the speaker's morning routine, focusing on the pivotal roles of reading and writing in personal development. By likening daily disciplines to compound interest, they illustrate how small, consistent efforts can yield profound life transformations.

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