Moving Your Body Can Change Your Brain

The human brain is the most complex structure known to humankind. Every time you move your body, it's like giving your brain a neuro chemical bubble bath of great chemicals that helps it work better. The release of those neur chemicals are what makes you say, i feel so much better after that walk. It is because you have higher levels of dopemin and seratonan and nor drenlin in your brain,. Your anxiety levels are coming down, your depression levels are going up. Positive energy goes up, and um, the other so that that's an immediate effect on your mood. All dogs, no matter what age, have the capacity to learn and change. There are windows of development