AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
#307 BITESIZE | How Kindness Can Improve Your Happiness and Health | Dr David Hamilton
Feel Better, Live More with Dr Rangan Chatterjee
The Kindness Hormone Is the Opposite of Stress
David: Kindness is the opposite of stress in terms of how it makes you feel. He says people can be moved and inspired by watching like a five minute clip from what used to be the Oprah Winfrey show. People with better quality relationships have better cardiovascular systems, he adds. The evidence seems to suggest that aggression and hostility for example reduced levels of the kindness hormone oxytocin so we take away a vital part of cardio protection.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode