Buddhist meditation and mindfulness practice helped you uncover parts about yourself that you didn't know about beforehand. I'm less of a vortex sucking in in a self-absorbed way and more of something that is expanding outwards and radiating looking for a meeting place with another person it's like just feeling that kind of kindness and warmth toward another person people sense it they sense it maybe it's a minute expression on your face maybe it is some sort of energetic warmth that's being felt, but it makes a dramatic difference. For the first half of my life was being so introverted and then when I was around people not really feeling comfortable not knowing especially in the environment I grew up
Chris Lastovicka is a web designer at Cornell University in the College of Engineering and a former musician. They use Obsidian to delve into their research interest in Buddhism, systems thinking, and emotion. We discuss the emotion of shame and how MOC creation in Obsidian could help people do research more effectively and intimately. We discuss using system thinking to create a notemaking system that sparks your creativity rather than driving it into the muck.
Chris Lastovicka's Website: https://www.google.com/search?q=chirs+lastovicka&rlz=1C1CHBF_enUS951US951&oq=chirs+lastovicka&aqs=chrome..69i57j46i13.1971j0j7&sourceid=chrome&ie=UTF-8
Chris Lastovicka's Twitter: https://twitter.com/chrislastovicka?lang=en
Chris Lastovicka's Instagram: https://www.instagram.com/chrislastovicka/
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