Adam Grant - Give and Take
London Real
00:00
What Do You Do When You Wake Up and Write Your Dream?
A study shows that if you keep a gratitude journal once a week, you get happier than if you do it every day. Can you type your gratitude journal or do you need to hand write it? You can also dictate it. Jamie Pettibaker has studies showing that the medium doesn't seem to matter. The recovery can be done in like an hour.
Play episode from 54:25
Transcript
