3min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

073: Ask David — Implementing the Five Secrets

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

How to Use the Five Secrets in a Conflict Situation

The first homework yesterday of this podcast was to accept what the other person is saying. To use the five secrets in an actual conflict situation, it needs a lot of practice and you have to be integrating all of the techniques. When you just use one technique in a kind of formulaic way, it will come across as very irritating and abnormal to the other person. And that's the similar kind of thing that happened here.

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