
073: Ask David — Implementing the Five Secrets
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
00:00
How to Use the Five Secrets in a Conflict Situation
The first homework yesterday of this podcast was to accept what the other person is saying. To use the five secrets in an actual conflict situation, it needs a lot of practice and you have to be integrating all of the techniques. When you just use one technique in a kind of formulaic way, it will come across as very irritating and abnormal to the other person. And that's the similar kind of thing that happened here.
Transcript
Play full episode