The Expectation Effect: Transform Your Mindset
Ed Stott & The Big Life Questions
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The Expectation Effect Isn't About Deception, Is It?
The expectation effect isn't about deceiving yourselves. It's just avoiding that catastrophic thinking where you're kind of ruminating on all the negative things that could happen, which are actually an homological than being Pollyanna. You can reframe things in a way that's not denying your discomfort, but it's also maybe recognizing that there's some kind of meaning or purpose in the discomfort you're feeling.
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