Anti Fragile Confidence

"I was thinking about this the last few days when life is really hard, God forbid," he says. "The best way out of that or the best way to deal with it is actually to lean in then to the cold showers and stay away from the ice cream." He calls his philosophy anti fragile confidence: The worse you feel the more committed you need to be to your protocol. That's literally the foundation of my philosophy and everything we teach at COVID.