Unwind with Poppy Jamie cover image

The secret to supercharging your energy with Dr Molly Maloof

Unwind with Poppy Jamie

00:00

How Do You Wind Down for Bed?

I'm arguably a really good sleeper and it's probably my saving grace for my health, like is the amount I sleep because it's just the one thing that I do best. So normally when I winding down in my home in the Austin is like, doing some stretches, doing some biohacks,. And then sometimes I'll take a bath. She says she loves to turn down her nervous system with activities and with elixirs.

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