The Best Quality Evidence Says Hypertrophy Doesn't Matter

The definition of periodization is a plan manipulation of training variables to prevent, you know, over training syndrome and keep adaptations going. You could argue that just by simply increasing load, that that sort of meets the definition i gave, but i think people are getting what i'm saying. So anyway, i know i've covered a lot of ground there, but the key points, just to start this conversation, omar, is that we do have actually three meda analysis,. The most recent one is probably the most appropriate, that most garden one and 20 22.