In this episode of Beauty is a Bitch, we’re taking a deep dive into brain health and stress — but from a completely different perspective. My guest, Gilbert Martina, is a former healthcare executive turned ancestral health educator, and he’s here to help us rethink how we approach wellness, aging and emotional resilience.

We explore why dementia rates are soaring in Western cultures while remaining strikingly low in certain Indigenous Amazonian communities, and what those differences can teach us about lifestyle, community and connection. Gilbert also explains how chronic stress accelerates brain aging, how ancestral rituals like storytelling, meditation and communal living can protect cognitive health, and why reconnecting with tradition and spirit might be one of the most powerful tools for longevity.

For women over 50 juggling it all — work, family, and self-care — this conversation offers practical, simple daily practices to support both brain and emotional health. We also touch on inherited trauma, its impact on the body and brain, and how to begin the healing process.

As the holidays approach, Gilbert shares wisdom from his Caribbean heritage on finding peace, balance and resilience during stressful times — and how to take that first step toward a more grounded, connected way of living.

Tune in to learn how honoring ancient wisdom can help you stress less, think clearer and age better — mind, body, and soul.

Show Notes

Instagram: @gilbert.martina

Linkedin: https://www.linkedin.com/in/gilbertbmartina

Facebook: https://www.facebook.com/gilbert.martina.35/

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