Meditation Is the Essence of the World's Problems

i don't think meditation is going to cure the world's problems. Can you imagine if people had to meditate before they bombed each other? I would not be surprised, i've heard that a lot of people in the military er practised mindfulness and have been taught mindfulness practices in the russian military. Just dropping and dropping into the heart centere a. And im simplifying, i think, is the essence off everything we've been talking about for years, you know? Yes, just slowing down. Everybody slow down.