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296: Dr Bradley Neal, Specialist Musculoskeletal Physiotherapist, Researcher & Lecturer; Patellofemoral Pain Best Practices (2021)

The Physical Performance Show

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The Role of Activity in Knee Pain

Brad: PFP can bother your active runner triathlete weekend warrior just as much as it bothers the sedentary and active individual that sits at a desk for several hours a day. So we talk about anything that loads the knee into flexion so typically I mean running without a doubt is a big one but then other tasks like squatting lunging hopping jumping up or stair ascent or descent going up or downstairs they're the sort of main four.

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