Ask The Coach: IRONMAN & 70.3 First-Timers' Questions Answered | Ep 533
Oxygenaddict Triathlon Podcast
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Intro
This chapter provides essential tips for first-time Ironman and 70.3 athletes, focusing on training volume, consistency, and the significance of building sustainable habits. It also offers practical nutrition strategies to boost performance, with an emphasis on a gradual approach to fueling during lengthy workouts.
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