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#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
FoundMyFitness
Is There an Anti-Inflammatory Drug in the Older Population?
Omega three is an anti inflammatory, resolving inflammation in so many different ways. We've learned a lot about how to make muscl more anabolicn in young people and then we've extended that to healthy older individuals. But let me just say that a chronic, low grade inflammation, an what people call inflammaging, ah, is, is problematic. It's probably responsible for some of the anabolic resistance. So if you keep chronically suppressing inflammatory responses in younger people, even, i don't think you get a full adaptation. Chronic, low-grade inflammation is probably not good. Definitely rampant inflammationin all kinds of clinical states. The ng is still doing it yet.
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