Breath the Life That's Right Here

Let your awareness fill the belly so that you can feel from the inside out, anin this this listening receptivity the life that's right here. Relaxed attentiveness, letting your wariness fill the whole pelvic region. Receptive and allowing might sense the length and the volume of your legs. Let your awareness fill your feet, ware of the pressure, the warmth where you contact the floorn,. The whole world of ation and aliveness in the feet. And widening the lens, you can simultaneously ex rance the whole body as a field of sensation listening to and feeling this whole play of aliveness not opposing anything.