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3min chapter
Pt 1: Are You Sober Curious? | Catherine Gray
Stompcast
Understanding Alcohol Habits and the Benefits of Extended Sobriety
This chapter delves into societal attitudes towards alcohol consumption among those in their 30s and 40s, highlighting the common tendency to drink as a stress relief. The discussion emphasizes the value of taking breaks from alcohol, particularly during initiatives like Sober October, and explores the personal growth that can come from committing to an extended alcohol-free period.
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