How to Use Polyvagal Theory to Shift Your Nervous System with Deb Dana
Wise Effort
00:00
The Neuroception of the Nervous System
The nervous system truly is at the heart of our lived experience, moment to moment. And so understanding it again through Steve's brilliant polyvagal theory, I think is so helpful for us. So we're already activating your social engagement system by bringing up these memories of your dad and your friends and people that support you. And then also what your body was just attuned to of this makes me smile. Yeah. There we are.
Transcript
Play full episode
