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Episode 20: Dr. Robert Cywes

Food Junkies Podcast

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Children Are Raised With Both an Instant Gratification and an Emotional Management System

All children are raised with two separate mechanisms of emotion management. The human brain has an endorphins system, a series of chemicals in it that when activated dissipates emotional tension. A healthy child is raised with both an instant gratification system as well as a an effort based emotion management system. If you have unconditional pride in the effort you put in, that unconditional pride of the effort irrespective of the outcome raises self esteem and self confidence which can then be reinvested into an effort based system.

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