Plant Based Muscle Building: The Missing Link | Rose Lopiano
The Exam Room by the Physicians Committee
00:00
Navigating Plant-Based Nutrition for Fitness
In this chapter, the hosts discuss the challenges women face in achieving their fitness and aesthetic goals while adhering to a whole food plant-based diet. They explore the critical role of macronutrient balance, particularly protein intake, and share personal anecdotes about transitioning dietary habits. The conversation highlights mindful eating strategies to support fitness ambitions and the impact of dietary choices on overall health and wellness.
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