3min chapter

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Episode #186: How Liposuction Makes You Fat

Ben Greenfield Life

CHAPTER

How to Correct Over Pronation in Your Calf

The number one issue I see with calves is over pronation. Faulty biomechanics making your foot roll inwards, putting a bunch of excessive pressure on the calf muscles. It can start with the shoes and maybe even looking into getting your foot casted and getting a custom orthotic. And remember that as you train, the body can change. Like you can not change anything.

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