Spencer Greenberg is an entrepreneur and mathematician with a focus on improving human well-being through social science. He's also the founder of SparkWave, a startup foundry that creates novel software products designed to solve problems in the world. Spencer: It takes conscious, consistent and creative effort to make a life worth living. Visit dreamcloudsleep.com today to get 40% off any mattress. Plus use promo code feed for an additional $50 off at dream cloudsleep.com.
Spencer Greenberg and Eric discuss how to integrate behavior change with your values. They explore the importance of focusing on the process rather than the end goal and share practice strategies for forming habits that will help you live according to your values.
In this episode, you’ll be able to:
- Identify the underlying values that lead to your decisions, and build a strategy around them
- Recognize the crucial role regular self-reflection plays in cultivating these improved practices
- Understand the significance of prioritizing the process, not just the end goal in forming habits
- Navigate the next steps when facing conflicting values
- Understand the various frameworks for behavior change and the ten conditions for change
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