2min chapter

Mind Pump: Raw Fitness Truth cover image

2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett

Mind Pump: Raw Fitness Truth

CHAPTER

The Importance of Sleep

Comma: When I train clients, okay, that I'll factor that in, but I'm going to ask you how you feel because you might just feel great. And a lot of the subjective training, Mike Bergner, who is like my Olympic lifting sensei and he has had athletes PR on like heavy squats. It doesn't make sense,. But all the, the frying pans hot, let's cook. Comma: How do you feel today? Let me start moving and start to get know myself. And then I'll make some different.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode