Join Dr. Mark McNear as he welcomes J. Ashley T. Booth to the Healing Trauma Podcast. In this episode, they delve into the transformative world of Internal Family Systems (IFS) Therapy. Discover how IFS offers a gentle, non-pathologizing approach to healing trauma by exploring the different parts of ourselves and fostering a deeper connection to our true self. Ashley shares insights from her book, "Quieting the Storm Within," and discusses the power of curiosity and compassion in the healing journey. Tune in to learn how IFS can help you navigate inner conflicts and embrace post-traumatic growth.

Find ashley here:ashleybooth.net

Book:Quieting the Storm Within: An Illustrated Introduction to Your Parts Through Internal Family Systems and Beyond https://amzn.to/3GtRE28

Disclosure: This episode includes a paid guest feature. The guest’s comments represent their own views and do not necessarily reflect the views of The Healing trauma Podcast or its hosts. This episode should be considered sponsored content.

Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

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