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At Home in Our Bodies: Incarnation & Individuation

This Jungian Life Podcast

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Body Scans Can Tell You a Lot

We simply have not been taught to pay attention to what's going on. Just do a little body scan in the morning and afternoon, she says. It will take literally two minutes if that. And just notice where there's sensation of like, oh, my chest feels tight or I think I've been clenching my jaw. Our bodies can tell us a lot.

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