013: Ask David — Is Anxiety Inevitable?
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
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Depression and Depression
A woman in her 40s was diagnosed with terminal ovarian cancer. She had been happy all of her life up to the week before when she learned she had three years to live. The doctor used a tool called the Daily Mood Log where you record the upsetting event and circle your emotions, say how strong they are,. And then record your negative thoughts. After learning that I have terminal ovarian cancer - she was depressed 100 and anxious 100.
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