2min chapter

The School of Greatness cover image

1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor

The School of Greatness

CHAPTER

The Three Biggest Findings That You've Been Studying

Breathing through your nose could make more aroused. An orgasm is associated with a sympathetic response. We calm ourselves pari sympathetically with slow breaths. We arouse ourselves with breaths. Your breath is following the arc of the experience in a lot of ways. And that that's not by accident.

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