The Mindset Mentor cover image

5 Ways To Scientifically Reduce Anxiety

The Mindset Mentor

Strategies to Manage Anxiety and Promotional Segment for 'Mindset Mentor Plus'

3min Snip

00:00
Play full episode
Exploring effective methods like planning, technology management, and mindfulness to alleviate anxiety, with personal anecdotes and tips for improving mental health. Includes a preview of the 'Mindset Mentor Plus' program for further support and engagement.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode