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2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
Mind Pump: Raw Fitness Truth
The Relationship Between Internal and External Age
There's absolutely correlation between internal biological age and external. oxidative stress, basically free radical damage from inflammation inside of your body ages both the inside and the outside is almost a reflection of that. And so if we're able to reduce the oxidative process in the body, you get younger internally and externally as well.
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