5min chapter

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289. How To Stop Doubting Yourself + Have Full Confidence In Your Path (Even If It’s Unclear Right Now) - Pt 2 Q+A with Lori Harder and Lindsey Schwartz

the bossbabe podcast

CHAPTER

The Importance of Having a Healthy Outlet

I notice that things bother me the most when I haven't got a healthy outlet. In a healthy outlet, it's not a friend that tells you, yes, she was being such a bitch. A healthy outlet is someone that can really call you forward and help you reframe things. If I'm feeling my best, if I'm feeling healthy, I've got a better energy to deal with things. And then also just doing my, taking my supplements, trying to get my sleep, my nutrition, working out those things gives me a better way of dealing with things,. "Doing your own work is really important"

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