Keeping It Real: Conversations with Jillian Michaels cover image

Exposing Secrets of The Biggest Loser: What Really Happened and Where Are They Now?

Keeping It Real: Conversations with Jillian Michaels

00:00

The Balance of Self-Care and Service

This chapter highlights the crucial role of personal health and well-being in effectively serving others, challenging the notion that self-care is selfish. Through personal experiences and reflections on the journey of self-worth, it emphasizes the need for healthy boundaries and self-acceptance to avoid burnout while supporting loved ones.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app