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7min chapter
Exposing Secrets of The Biggest Loser: What Really Happened and Where Are They Now?
Keeping It Real: Conversations with Jillian Michaels
The Balance of Self-Care and Service
This chapter highlights the crucial role of personal health and well-being in effectively serving others, challenging the notion that self-care is selfish. Through personal experiences and reflections on the journey of self-worth, it emphasizes the need for healthy boundaries and self-acceptance to avoid burnout while supporting loved ones.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode