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Navy SEAL David Goggins Is The Toughest Athlete On Earth — Thoughts On Mindset, The 40% Rule & Why Purpose Always Trumps Motivation

The Rich Roll Podcast

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The Stride Is How You Run

"I stretch out for eight hours in a day, yet tain't so wild for your body to get used to it. So im gaine a minute per mile, a supern just by stretch," he says. "If i weren't back into ultra running right now and really compete at a high level, I would run races a minue and a half faster per mile."

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