#136 - Your CrossFit ENDURANCE Questions Answered!
Corpus Animus Podcast
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Muscular Endurance Building Work
There are categories where you'll see six zones. The one that I created for the original training think tank energy systems course had seven zones. And so it depends on which selection you go to 35 is the standard, and then it goes anywhere from 35 up to 55 pounds. There are multiple zones of sprinting beyond zone five that can't be measured by heart rate. Like heart rate is irrelevant at printing intensities because it's either you're doing speed endurance work and it's at max.
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