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1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Compete in Body Building Classes?
The more you compete, the faster you'll probably move up. You have to be consistent. This is just a trap a lot of people fall into where you don't train optimally. Some of the oldest schools say, you ain't getting a belt unless you really prove yourself. If you are representing ther ter do jiller, you want to make sure that there bad ass. Now, g up to thin. That's up to your instructor.
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