2319: How to Find Peace and Calm in a Chaotic World by Dr. Elana Miller on Developing Equanimity & Compassion
Optimal Living Daily - Personal Development and Self-Improvement
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How to Find Peace and Calm in a Chaotic World
Remember the story of the farmer. When his circumstances changed for better or worse, he did not buy into the townspeople's belief that his fortune was so great or so terrible. He understood that the story hadn't yet unfolded. Have you wasted mental energy on a worry that never came to fruition ish, no, i have. But i try to practise being like the farmer instead of theTownspeople. This phrase helps you remember that your story is always still unfolding. Number five: Take a comfortable seat, close your eyes and repeat, breathing in, i calm my body. Breathing out, I calm my mind. May i be balanced. may i be at peace.
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