ZOE and personalised nutrition: does the evidence on glucose tracking add up?
Science Weekly
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Challenges and Benefits of Using Continuous Glucose Monitors in Nutrition
The chapter delves into the value of incorporating blood glucose levels in healthy individuals as part of a personalized nutrition program while discussing the caution within the scientific community regarding the significance of glucose spikes. It emphasizes the importance of considering various outcomes alongside glucose levels to avoid pathologizing normal responses. The conversation also explores the challenges of interpreting data from Continuous Glucose Monitors due to various influencing factors and highlights the effectiveness of personalized nutrition advice on overall health improvement compared to standard dietary recommendations.
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