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Reclaiming Attention from 'The Ravenous Maw of The Screen' with Richard Doyle

Humans On The Loop

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Healing Through Mindfulness

This chapter explores the transformative journey into Ayurveda and meditation, highlighting the significance of quieting the mind to understand consciousness better. It addresses the challenges of modern life, likening mental distractions to inflammation and advocating for mindfulness practices to combat the effects of hyper-stimulation and disconnection from nature.

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