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135. The Life-Changing Benefits of a Slow Walk with Jonathon Stalls

Wellness While Walking

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How Did You Come to Wellness While Walking?

Jonathan Carolin's new book is called walk, slow down, wake up and connect at one to three miles per hour. Walked across the united states in eight and a half months for personal healing reasons. Stayed with a hundred and 20 strangers; walked with hundreds of people who used wheel chairs. "I was terrified. I'd never done anything like this before," he says.

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