Optimizing Oral Care Routine for a Healthy Oral Microbiome

The chapter delves into the importance of using oral care products that are oral microbiome-friendly for maintaining a healthy mouth. It discusses the negative effects of common oral care products and offers alternatives such as tongue scraping and specific microbiome-friendly products. Additionally, it highlights the significance of proper brushing techniques, flossing, and the potential drawbacks of daily mouthwash use on overall health.