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#280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.

The Peter Attia Drive

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Finding Meaning in Life

This chapter explores the vital importance of purpose as a foundational element for emotional well-being, examining how coherence, significance, and personal beliefs shape our understanding of life's meaning. It encourages self-reflection through a diagnostic test and discusses the perspectives on mortality and transcendence, illustrating how these concepts can lead to peace and personal growth.

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