Ep. 223 - Holistic Skin Care with Kristina Holey Part 1 - Mini Master Class
EXPANDED Podcast by To Be Magnetic™
Is Retinal Really the Number One Ingredient for Restoring From Photo Aging Damage?
The number one ingredient for repairing from photo damage is retinal. B3, Niacinamide, vitamin C and retinol are the crucial ingredients that pretty much have to be part of your routine if you want to avoid the visible effects of the sun. And zinc oxide has a lot of other great benefits for the skin, anti-inflammatory benefits. So it's a good one to use daily.
Today we have a skincare masterclass with world-renowned holistic skincare expert, Kristina Holey from Marie Veronique! Lacy asks Kristina her most pressing questions and she shares incredible tips on treating adult acne, rosacea, eczema and other skin conditions. Kristina also gives incredible topical product recommendations, tips on how gut health can affect your skin, insight on external vs. internal symbiosis and more! Learn about the power of retinol and its importance to skin care, sun damage prevention and sunscreen guidance, and beyond. You’re going to want to bookmark this episode to come back to whenever you have skincare questions!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- Holistic skin care tips from our guest Kristina Holey from Marie Veronique!
- Advice on treating adult acne, rosacea, eczema and other skin conditions
- Topical product recommendations from Kristina
- How to prevent skin issues through diet, sleep and lifestyle adjustments
- External vs. internal symbiosis
- Influencing your skin on a cellular level
- Gut health and its relationship to your skin
- Sun damage prevention and sunscreen guidance
- The power of retinol and its importance to skincare
- Collagen, acupuncture, stem cell serums, exfoliation!
- Recommendations for proper vitamin and supplement use
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- Seed's DS-01™ Daily Synbiotic (for adults ages 18+)
- Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17)
- Britta Plug - Gua Sha
- Marie Veronique - use code TBM15 for 15% off any product for from 11/4 to 11/6
- Karen Hurd Bean Protocol
- One Medical
- Badger Baby Mineral Sun Screen
- Marie Veronique - use codeTBM15 for 15% off any product for from 11/4 to 11/6
Where To Find Kristina!
- IG: @kristina_holey
- Kristina Holey
- Marie Veronique - use code TBM15 for 15% off any product for from 11/4 to 11/6
- IG: @marieveronique_
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HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Coming October 21st!
The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self.
Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint.
Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
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