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Roll On: The Slap, The Swim & The Self-Myth (+ 'The Rollies'!)
The Rich Roll Podcast
Swimming Is a Great Way to Get Invigorated
"It's its training where you are, not where you right? That's the key. And that's when you jump ahead and do the five thousand yards es it feels good," he said. "We always get out of the water feeling awesome and like invigorated."
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