089. Eoin Everard | Training with heart rate zones
Running long - A trail and ultra running talk
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The Importance of Lactic Tests
Training zones based on maximum heart rate are rubbish, says Eberard Platties. Even if our maximum heart rate decreases with age, that's the range. If you're doing 220 minus a range, they would be completely off. Do not get a video to max test either. Make sure they are taking a little bit of blood from your ear and that you have a heart ring monitor. You can reach out to me at eberardplatties at gmail.com,. I'll try help you just to give you an example.
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