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2650: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Nutrition & Fitness

Optimal Health Daily - Fitness and Nutrition

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The Grim Reality of Weight Loss: A Study's Disheartening Findings

This chapter examines a King's College study revealing the challenges of achieving lasting weight loss and the low success rates among those who become obese. It advocates for a comprehensive approach that includes habit formation, mindset changes, and community support, moving beyond traditional methods of dieting and exercising.

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