How to Fuel Your Body
The Wellness Scoop
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What to Eat Before Exercise?
Fuelling before exercise is really important. It allows you to achieve your work out goals, whether that's endurance or strength. But it's not just the meal before exercise that affects your performance. Is actually the food that you eat in the hours and even days before exercising. Youl need to include a carbohydrate rich foods, and then a smaller amount of protein and fat. And having those three components together means that you will get sustained energy.
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